SHINING THE SPOTLIGHT ON...

IN SHAPE FOR THE BIG DAY

Vintage car... hire a bus... helicopter... bicycle made for two... How about a coach?

Diets are a bit last year and you want to get into great shape not just for your wedding and honeymoon but for happily ever after too. The way to go is by coach - life coach!

A coach is someone who can help you invest a bit of time in yourself. Many brides are realizing that you cannot have a happy wedding without a happy bride and that spending all that time and money making people and things look beautiful is wasted if they do not invest some time and money to make sure they feel great too. Make sure life coach is high on your to-do list.

FRAZZLED TO DAZZLING

Most brides spend lots of time and money making sure they look amazing and now more and more recognize the importance of making sure they feel amazing too. Not only do you have the biggest day of your life to plan but many brides also have to cope with family stresses and strains or falling out with someone who things they should have been a bridesmaid or should have been invited. Maybe money worries are piling up as you pay a clutch of wedding day bills or you simply need to take some time out to reflect on what you are doing and why. A life coach will work with you to make sure you enjoy the run-up to your wedding and make the most of every precious minute on the day itself; establish your priorities before rather than regret the time after.

FEELING FLAB TO FEELING FAB

Almost every bride hopes to lose some weight for her wedding and most try to achieve this with a crash diet so they end up feeling lousy and with a dress that did fit six months ago but is a bit tight a week before the day. A trained and accredited life coach will focus as much on raising your confidence as lowering your weight. Visit the life coach page on our sites for information about a coach who can work with you face-to-face or by phone with the safest and surest way of getting into great shape.

GIFTS & VOUCHERS

As you approach your wedding you will have a birthday, or two if yours is a longer engagement, plus maybe a Christmas so ask h2b or someone who loves you to give you a voucher for a short sequence of coaching sessions. Most coaches specialise in working with small groups too so perhaps a couple of special friends or bridesmaids will want to join you as an alternative hen party, you'll have a great time and feel miles better afterwards compared with the pub crawl!!